I never measured my cadence prior to

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I never measured my cadence prior to

PostitusPostitas Labi1995 » Neljapäev Juun 13, 2019 9:34 am

Regarding speed, it seems pretty clear that stride length and stride rate interact to increase running speed. Which of the two is relied on as the primary mechanism may vary somewhat from Nike Air Max Command Womens person to person, and with different speed ranges.
As so often happens with me, when I start mulling something like this, I feel the need to experiment on myself. I have a Wahoo Footpod that syncs with my Garmin Forerunner 305 and outputs stride rate in real-time, so I’ve been monitoring my cadence on my runs of late to see what I do out on the road. I’ve noticed that my cadence fluctuates right around 186 strides/min over a fairly wide range of speeds, from about 7:00/mile up to about 9:00/mile. However, when I push faster than a 7:00 pace, my stride rate ticks up, and I’ve seen it go as high as 200 when I really start to push the pace. What this tells me is that for most of my easy pace running, I regulate speed by changing stride length, but when I want to go fast, I increase my turnover and jack up the cadence. I was never aware Adidas Hamburg Dames of this until I actually measured it. For visual proof, below is a graph from a recent run showing cadence over the course of a 7 mile run – can you spot the two times I pushed the pace below 7:00 min/mile?Here’s another graph showing my cadence (green) along with pace (blue) and elevation (brown) from a 15 mile training run (avg. pace = 7:58 min/mile) I did yesterday (click on the image to view a larger, clearer version):What you’ll notice in the above graph is that my cadence stayed remarkably steady throughout the entire run, even though speed and elevation fluctuated a bit – average cadence was right around 186 strides/min. There was a slight uptick on the big downhill between miles 11-12, and also at the end of the run, which can be attributed to the fact Nike Roshe Run Donne that I was running on ice and had shortened my stride a bit to avoid Nike Air Max 97 Womens slipping.Based on this it seems that at least for me, initial speed changes are accomplished by varying stride length, whereas really picking up the pace requires an increase in cadence. I’m wondering if I reach a point where I can’t increase stride length much further, and any speed increase beyond that can only be accomplished by increasing cadence? Interesting to idea to ponder…I also don’t know if my cadence has changed at all since moving into more minimalist shoes and working on my form over the past 9 months – I never measured my cadence prior to sometime last summer, and even then it was just by counting steps once or twice on a few runs. It seems right now that my body has found a comfort zone, and I look forward to experimenting a bit more with Nike Air Max 270 Dames different speeds and shoes to see if things change. How do shoes tie in with Nike Air Max 270 Mujer all of this? My view regarding minimalist shoes is that they can help you accomplish better form because the reduced heel helps prevent you from overstriding (particularly if you run at least periodically in something very minimal like the Vibram Fivefingers or Merrell Trail Glove). You can probably reduce overstriding in any shoe given enough effort, but it will be harder in a shoe with a typical 2 to 1 heel to forefoot thickness ratio (i.e., 12+ mm drop shoes), and part of me wonders if running with barefoot-style mechanics in a heavily lifted shoe might cause some problems – we just don’t know at this point.I do know that a heel lift as small as 4-5mm is enough to pretty much negate any calf soreness I might get from running hard in a barefoot-style shoe Nike Air Max 90 Dames like a Vibram, and for me this seems to be the sweet spot when it comes to speedwork, long distance training, or a marathon. I do a lot of training in zero drop shoes as well, and my opinion is that you can’t beat barefoot or something like the Vibrams/Merrells when it comes to working on getting a feel for your stride. When working on my stride last summer, I never paid attention to my cadence. Rather, I used Vibram runs and the cue provided by Steve Magness to “put my foot down behind me” – these worked well for me, and it is clear that there is more than one way to accomplish arriving at a form with a landing closer to the center of mass.
Labi1995
 
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